Knee pain, woman holding sore and painful leg

Local Cryotherapy

Only 5 to 10 minutes of cold air therapy has benefits that exceed hours of traditional icing while targeting specific muscle areas or spasms in your body.

In a five to ten-minute session of Localized Cryo therapy or “THE PENGUIN” a pressurized stream of liquid nitrogen vapor is directed onto the affected body part creating a powerful icing response. The blood vessels constrict, slowing inflammation immediately to the affected area.

A Localized Cryo therapy session lasting only 5 to 10 minutes has benefits that exceed hours of traditional icing. Almost any part of the body can be targeted. Some of the most common treated areas include the neck, upper back, lower back, shoulder, elbow, wrist, hip, knee, ankle and heel for plantar fasciitis. Localized cryo therapy can also be used to reduce the appearance of scars.

Come reap the many benefits of Localized Cryo such as pain reduction, decreased inflammation and swelling, and quicker recovery time.Local Cryo therapy is frequently paired with Whole Body Cryo therapy to relieve problem areas from both the “outside-in” as well as the “inside-out.”*

We recommend the Whole Body Cryosauna (systemic) followed by localized cold air (targeted) after a short rewarming period for the best results.


  • Flushes the tissue of fluid and waste rapidly
  • Reducing inflammation
  • Improving range of motion
  • Massive return of regenerative blood supply

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