Whole body cryotherapy has gained popularity in wellness centers, mainly because of its health benefits. From migraines to skin disorders, cryotherapy indeed does some wonders. Accurate to its literal translation, cryotherapy or “cold therapy” is a procedure wherein your body is subjected to extremely low temperatures (-200 to -300 F) for a few minutes. Cryotherapy…
You may spend hours together in the gym by doing loads of crunches and planks to reduce fat and get defined abs or buttocks. Additionally, you may be following a clean diet to supplement your workouts. But all these may be going in vain without any drastic improvements. There is an effective solution for this…
How many glasses of water do you take in a day? Although it is advisable to take an average of eight glasses of water or equivalent to 1.5 liters, many still struggle to take in enough fluids that their body needs. Body fluids are essential for our overall function. You may skip your meals for…
Your hands are susceptible to the first signs of aging, and often age even faster than the face. If you’re like many women, your at-home hand care is limited to using dishwashing detergent with moisturizer and maybe a drugstore hand cream now and then. While a moisturizer won’t reverse sun damage or create new collagen,…